Blog / grounding

What is Grounding?

In our fast-paced and often chaotic world, finding a sense of inner calm and stability is essential for our overall well-being. One powerful technique that can help achieve this is grounding. Grounding is the practice of connecting with the Earth's energy to create a sense of balance, stability, and rootedness.
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3 Crystals and Healing Stones for Grounding

3 Crystals and Healing Stones for Grounding

Grounding is how we nurture one of our most important relationships β€” the one we have with the Earth. As you practice, spiritual, emotional, and physical harmony is restored through your root chakra.
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Ways to Decompress & Recharge

Ways to Decompress & Recharge

We all need time to decompress and recharge our energy β€” it's the best way to keep your mind, body and soul healthy and cared for. So let's break down how you can do both: decompress to release energy and empty your cup; and recharge to fill yourself back up with the best energy possible.

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Chakra Cleanse Meditation

Chakra Cleanse Meditation

This week, we're sharing a meditation ritual for bringing your full chakra system back into balance. There are many behaviors, emotions and even manifested situations that can indicate one or more of your seven main energy centers may need some fine tuning.

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Grounding Rituals with Crystals

Grounding Rituals with Crystals

We talk about staying grounded quite a bit here at Pretty Spirits, but what does that even mean? It’s a basic human need to be connected to the Earth. If you find yourself feeling spaced out, ruminating about the past or anxious about the future, grounding is in order.
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Staying Balanced Post-Pandemic

Staying Balanced Post-Pandemic

It is so exciting to see the world opening up again. Here at Pretty Spirits Headquarters, we've been focusing on the rituals we need to keep our energy balanced, protected and high vibe. Let's see how we can mindfully transition back into open spaces.

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