For thousands of years, people all across the world have used crystals for meditation, healing, spiritual connection and ritual work.
We all need time to decompress and recharge our energy — it's the best way to keep your mind, body and soul healthy and cared for. So let's break down how you can do both: decompress to release energy and empty your cup; and recharge to fill yourself back up with the best energy possible.
This week, we're sharing a meditation ritual for bringing your full chakra system back into balance. There are many behaviors, emotions and even manifested situations that can indicate one or more of your seven main energy centers may need some fine tuning.
