One Hour Yoga 1-on-1

One Hour Yoga 1-on-1

Regular price $180.00
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Book a 1 hour one-on-one yoga session with Lauren to elevate your practice. Your session will be specially catered to your needs, whether you want to practice breath work alignment, learn modified yoga for your body type, or to simply experience private compassionate instruction. 

As an intuitive body healer, reiki practitioner and certified yoga instructor, Lauren is particularly adept at creating a spiritual experience for you. Any intuitive messages regarding the release of emotional toxins in your body will be shared with you as you move through a flow designed just for you.

About Your Session

Before your session, Lauren will reach out to you for a brief conversation via phone or email to discuss your goals for your yoga session. She will then take the time to create a yoga flow especially for you. Your session will be virtually held via Zoom at the time selected. Bookings are allowed 1 week in advance, giving Lauren the time to get in contact with you and curate your session.

About Lauren

Lauren earned her 200 hr Yoga Teacher Training certificate in the fall of 2019. She has been a Reiki healer since 2015, earning her Level 2 certificate in 2019 as well. Lauren is passionate about teaching the power of creating space and optimum spiritual flow in the body to release anxiety and stress that can cause physical illness. After experiencing the healing power of focused relaxation and energy movement that yoga allows, she is dedicated to helping others realize their own personal capacity to take control over their physical comfort.