During your 30 minute meditation experience, Lauren will create a safe space for you to clear your mind and relax. Your session will begin with a brief chakra balancing to discover blockages. You will then be guided to focus on peaceful imagery, visualize a specific goal you wish to achieve, or simply clear the mind space to invite peace and tranquility into your body.
Same day bookings are not accepted for this experience. This allows Lauren the time and awareness to bring the best energy and focus to your session.