Improve Your Mood After Difficulties - Daily Affirmations for Resilience
The affirmations in this video can help you focus on uplifting yourself and finding positives even if you have just experienced something negative.Â
Affirmations for Resilience
I feel much better today.Â
My mood improves over time.Â
I am patient with my healing process.Â
I let go of the pain and resentment.Â
I am strong enough to handle the difficulties that arise.Â
I am capable of overcoming challenges.Â
The experiences that I face make me a better person.  Â
I bounced back from adversity.
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I allow for things to work out for me.Â
I know I have what it takes to push through.Â
I see beyond what's happening now.Â
I have an amazing group of wonderful supporters.  Â
I love how resilient I am.Â
I am proud of how I have grown.Â
I feel encouraged to keep going.  Â
I know I am on a spiritual journey.
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I lean into what's happening instead of resisting.Â
I allow for things to come into focus.  Â
I know that there's a deeper reason behind everything.Â
All that has occurred has served me.Â
I am wiser and stronger for it.Â
I reflect on what has happened and forgive.  Â
I create space in my heart to love.
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I do not hold on to grudges.Â
I allow my anger to melt away.Â
I am no longer attached to the outcome.Â
I allow myself to feel free.  Â
I celebrate how far I have come.Â
I flip my hardship into motivation.Â
I allow the healing to begin.