The Mindfulness Log Journal is intended to help increase your emotional awareness and help you reflect on and therefore learn from, the passing days. Journals are designed with an introduction page, 30 days worth of morning and evening writing prompts, and a summary page. The morning page offers five writing prompts to help start your day, and the evening page offers seven prompts to guide you through a reflection of the day’s experiences.
The Mindfulness Log is suitable for adults and children of all ages. In just a few minutes per day, you can begin to experience the positive ripple effect that daily mindfulness offers.
One (1) Mindfulness Log comes with two, 32-page memo books for a total of 30 days of mindfulness.
Each book is 3.5″ wide by 5.5″ tall – perfect for your purse or back pocket!
100% designed, printed, and hand assembled in the USA
Clear your space from any physical clutter. Burn Sage or Palo Santo to spiritually cleanse your space. Light a candle. Take several deep breaths, and begin to answer daily mindfulness prompts. End with a closing prayer of gratitude.