Add seven chakra incense to your cleansing meditation ritual. Start at the root chakra, located at the base of your spine, visualizing the release of stale energy as you move upward to your crown chakra.
Be sure to prepare your ritual first by finding a clean area and dressing comfortable. Once in a seated position, take three deep breaths and set your intention for your full chakra cleansing. You can add music or sound bowls if you would like. Light your seven chakra incense and spend at least 3 minutes focusing on cleansing each chakra with visualization and mantras.