This journal encourages you to slow down, unplug, and take care of yourself. Pages have prompts like "How can I be kinder to myself?" and "What do I need to do to take better care of myself?" plus dozens of suggestions for self-care.
5" x 7"
Gold embossed hardcover made from vegan materials
Sewn-in satin ribbon bookmark
Clear your space from any physical clutter. Burn Sage or Palo Santo to spiritually cleanse your space. Light a candle. Take several deep breaths, and begin to answer daily mindfulness prompts. End with a closing prayer of gratitude.