The past can sometimes hold us back and fear of the future can have us stuck in place. By learning to let go of fear and incorporate mindfulness in your day-to-day life you can accept the present and in essence, choose happy.
With sections on the following common roadblocks to happiness, you too can develop sustainable happiness.
Overcoming limiting beliefs
Breaking bad habits
A certified Neuro-linguisitc Programming Practitioner and member of the British Psychological Society, Sarah Gregg uses the practices of positive psychology to gently guide you on your journey to happiness.