Choose an incense from your collection intuitively or based on the vibration you wish to achieve. Take 3 deep cleansing breaths, then say your intention aloud as you light your incense. After 1-3 seconds, blow out the flame and place your incense in the holder. Allow it to burn all the way through, ensuring your windows are open for proper ventilation. You can burn incense as you journal, during your morning or evening shower routine, or anytime you are having a moment of mindfulness.